Next Session NOV 1st

The next group session will be Tuesday November 1st at Wellforce, Wilkinson St. Get in touch if you'd like to come or want to find out more!

Session 2

Wonderful second session today included talking catharsis, sound healing, guided meditation and body scanning, CBT goal setting, and collective sharing of worries.
Can't wait for the next session to check back on progress, changes, and sharing this time with new members!

Live Well- A Support Group for people with Chronic Pain and Illness

Aims:
Outlet for talking about experiences
Gain insight through self exploration
Learn through other's experiences
Motivation and empowerment
Enhancing tools and coping skills
Chance to work through specific propblems
Relaxation and stress management
Tools to assist you in being free of symptoms

Approaches include:
EFT
Gupta Amygdala Retraining
Meditation and Mindfulness
Sound Healing
Expressive Arts Therapy

Venue: Wellforce Complementary Medicine Service, 28 Wilkinson St, Sheffield
Time: Every other Tuesday, 10:30am-1:00pm

To join the Facebook Group: https://www.facebook.com/groups/136089983156677/