Wintry weather is upon us and the days are seeming shorter. Darkness doesn't need to equal bleakness. Many fun things can happen in the dark, by candle light with a cosy fire, pleasant company or a creative activity. We can re-program our associations and resultant thoughts and feelings. It's not difficult, and takes moments! Question why you feel blue when the sun goes down. Does it make rational sense? Challenge your thoughts... The day is not over because it is dark, it is a new part of the day to explore- in a flattering light!
If all else fails, know that you are not alone in this mood-drop. Come and join us Nov 15th for a boost!
No comments:
Post a Comment