Monday 4 June 2012

Next session: Tuesday June 12th

With enhanced focus on mindfulness, Live Well sessions are now pleased to welcome those purely seeking personal development. Our current members include those living with ME, chronic pain, and also individuals simply interested in fine-tuning self-awareness.

We all encounter problems in our daily life, it's how we deal with those that affects tomorrow. Making time for yourself to develop mindfulness can help you turn major catastrophes into manageable events. As well as helping you deal with 'difficult' people and foster greater personal relationships.

June 12th will focus on mindfulness, self-exploration, and the time to work through anything that may be weighing you down, holding you back, or something you'd like to explore in a safe and creative space. Tools will include art therapy, guided meditation, sound healing, and group discussion

Fee: £10
Time: 11-12:30
Where: Welforce, 28 Wilkinson St, Broomhall, Sheffield
Contact: Abi 07807 011184

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